Do you want to become
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
Ever feel in a rut from the same old workouts at the gym?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
you will grow with every class!
Muay Thai Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Get the Results You Want from Your Workouts
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Muay Thai Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
Muay Thai Kickboxing Burn Calories and Fat
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Muay Thai Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Muay Thai Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai Kickboxing workouts can boost your metabolism, making it easy to lose weight.
Maintain Flexibility and Strength As You Age
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Muay Thai Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai Kickboxing can help you combat the aging process.
Just as importantly, Muay Thai Kickboxing people of all fitness levels and ages can benefit from Muay Thai Kickboxing.
Muay Thai Kickboxing Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Muay Thai Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Muay Thai Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
John David Shackelford in my opinion is the best mixed martial arts coach in the tri-state area! This gym is so much more than just a place to get in shape and learn self-defense and get to the next level as a fighter or Jiu-Jitsu practitioner it is a Brotherhood of great people! I always have a great time when I go and love people I train with!
Last night was my first night a Shackelford's Mixed Martial Arts. I was a bit intimidated walking in, but that quickly changed. The staff and other students were very friendly and helpful. Great experience.
Joining this place has been one of the best decisions of my life! Everyone is helpful, supportive & the environment is great as well. Marty White is a miracle worker! An amazing workout indeed!
I went for a trial run this week. It's a great place. The staff is friendly and it was great working out with a group that was working for the same goals! Motivation is in the air and you are not judged by what you can't do, just encouraged to push to do your best. Would highly recommend.
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No. In fact, Muay Thai Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. Muay Thai Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai Kickboxing also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine Muay Thai Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Muay Thai Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
Learning Muay Thai Kickboxing can help improve your confidence and self-esteem.
Muay Thai Kickboxing helps decrease insomnia and improves the quality of your sleep.
Muay Thai Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
Muay Thai Kickboxing can help you defend yourself and the people you love.
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